By now I am sure everyone has seen the infomercial about the Perfect Pushup, a product invented by a former NAVY seal. The basis of the product is simple: two rotating handles that maximize muscle use to create perfect form for a pushup. I received the the Perfect Pushup as a gift for Christmas and have (more…)
Feeling tired? If your day is starting to drag and you are in need of a quick fix, a piece of wheat toast with peanut butter is the perfect choice for an energy boost. I am a big fan of the food and eat it daily. A lot of publications, such as Reader’s Digest, have recently been printing content about this. It makes sense as you are getting a (more…)
For the longest time, the general public’s main gripe with Quiznos was it’s lack of nutritional facts. Most have always enjoyed the tasty toasted subs, but many health advocates condemned the national chain for keeping the nutrition of their sandwiches from the general public. I am happy to announce (more…)
Each week I make sure to do one day of heavy cardio as part of my weight lifting routine. For this workout, I do leg machines, run a few miles on the treadmill and do some stretching afterwards. When using a treadmill, they are a few important rules I follow to ensure that I get a strong workout: